Sleep, Recovery, and Exceptional Performance
So our science around the miserable things that happen to our bodies without enough sleep is pretty good. I will proceed as I often do by not actually providing any real references to the [...]
One Arm Pull-up: Pre-reqs
I wrote an article on one arm pull-ups a few months ago where I mentioned I might write and film some more stuff on perfecting the one arm pull-up. However as the snow [...]
The Elusive One Arm Pull-up
So I was standing around Friday being painted before a show. My phone buzzes. I ignore it. Then it buzzes again, and again. I apologize to the guy doing the painting and grab my [...]