Mika Hemphill
Profile: Urgent care doc, obsessive climber Injury: Ego Issue: Smallness, lack of strength at end range As physicians... we learn the parts of a human body, but there’s a difference between understanding [...]
Training: Hand Strength and Weighted Rope Climbs
Weighted Rope Climbs It seems a little over the top that I always talk about how much stuff hurts, and perhaps it is just that I am soft and weak... but climbing our [...]
Building Active Shoulder Flexibility
Flexibility is an expression of strength in a full range of movement. I have recently been doing a lot of work looking at rebuilding and strengthening my shoulder girdle. It seems that people [...]
(p)Rehab: Stretching the Shoulder Girdle
Passive Stretching after Tissue Releae I commented a while ago on the notion that you need to do some passive stretching after doing soft tissue work on the musculature of the shoulder girdle. [...]
Noel Bolso
Profile: Ex moto, rides bikes, goes fast Injury: Ankle, shoulder position Issue: Too fast. I came to Ian looking to improve my functional movements. After a short time I began seeing improvements [...]