Noel Bolso
Profile: Ex moto, rides bikes, goes fast Injury: Ankle, shoulder position Issue: Too fast. I came to Ian looking to improve my functional movements. After a short time I began seeing improvements [...]
Erika Stark
Profile: Power lifter, climber, bad ass. Injury: Back, head. Issue: Stronger than she has yet to realize. Ian's an asshole. He's made me cry and swear and bleed and cry some more. But [...]
Shelly Westergard
Profile: Mother, wife, skier, care-giver. Injury: Undiagnosable Back Pain Issue: Mothering is hard work. “You should go see Ian”. Sure, friend, I’ll go see your rehab guy. I’d been at this for [...]
Lynnette Oliver
Profile: Runs, Swims, Climbs, Plays Injury: Herniated Disc Issue: Easily distracted by dolphins The minute to minute experience of being, well, not in pain, is unexplainable unless you have lived in that [...]
Tristan MacDonald
Profile: Skier, trouble-maker, too tall. Injury: Knees/Back Issue: Thinks he is a lumberjack. Game Changer - Not Exaggerating I first met Ian at a backcountry event he was speaking at [...]
Anna Cameron
Profile: Surgeon, Runner, Occasional Climber, Lover of Books Injury: Fractured one of those foot bones. Issue: Frail Bones On August 26, 2017 I took a lead fall and fractured my left [...]
Roy Mitchell
Profile: Sponsored Skier, Loves Mas Forte Mojitos, Injury: Ruptured Achilles Issue: Stumps I am an action sports athlete and high level skier. Injuries are an expectation and rehab is an important part [...]
Sarah Jury
Profile: Physio, snowboarder, climber, red-head, debaucherous trouble maker. Injury: Knees Issue: Stubborness For years I had countless reasons not to join Ascension: I'm not a hardcore mountaineer, I'll never manage 5am [...]
(P)Rehab: Forearms and hand pain
This post came out of the Irrational Fitness archives, having first been published on July 13th, 2012. It and a number of other posts seemed worth salvaging from the archives, so here it is. [...]
(P)Rehab: Basic Stretching
This post came out of the Irrational Fitness archives, having first been published on May 15, 2012 @ 15:46. It and a number of other posts seemed worth salvaging from the archives, so here [...]