(p)Rehab: Stretching the Shoulder Girdle
Passive Stretching after Tissue Releae I commented a while ago on the notion that you need to do some passive stretching after doing soft tissue work on the musculature of the shoulder girdle. [...]
Bachar Training: Static Strength and Lock Offs
Ladder Training: The Basics Again from the archives. June 26th, 2012. These ladders are rad. So about a week ago [Or two or three] I posted an article on my new [...]
Climbing Training
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(p)Rehab: The Issue of Thumbs
I started working with a client a couple of months ago who had (what seems to be more and more common) extremely limiting hand pain. The initial success in dealing with pain that [...]
One Arm Pull-up: Pre-reqs
I wrote an article on one arm pull-ups a few months ago where I mentioned I might write and film some more stuff on perfecting the one arm pull-up. However as the snow [...]
Mixed Training: Pressing out of a lock off
It galls me that #machavok actually beat me to this one; I had experimented last season with a number of exercise variations that would help work on pressing up and above tools, but never [...]
The Elusive One Arm Pull-up
So I was standing around Friday being painted before a show. My phone buzzes. I ignore it. Then it buzzes again, and again. I apologize to the guy doing the painting and grab my [...]