Suffering 1.0

Building Capacity

4 weeks of work.

Sometimes you want to just work really hard. There is less of a focus as a need to clear your head. You want to do a little of everything. You want to be capable. You want to find yourself on your knees outside wondering whether you can do anything more. This program may help you with your demons. It has helped me with mine.

Self Exploration

There is a valuable space that hard work can take you two. This program provides that work.

5 Days/Week

There are five days a week of programming. Three strength workouts, and two intensity sessions. There is also some finger work in there as well.

Gym Program

You need a gym that has equipment. They likely don’t have everything you need. However, the app will let you sub things out.

Rehab

If you have no knowledge of self care, download the full app and use some of the rehab programs. You will need to stay on top of your recovery.

Functional

This is functional. In the sense that a bonfire can be good for cooking. So maybe it is actually more destructive. But sometimes we need that.

Cardio

You will breathe hard.

In/Off Season

This is work. It is not focused on a goal further than sitting deeply into a space. Thats all it is. If you are capable you will still be able to do other things.

Not just another spreadsheet

Our programs are delivered via the Ascension Training Platform. An app that we built specifically for delivering programs to mountain athletes. It has all the videos and descriptions needed for you to navigate your program. What is more, it comes with substitutes for all the exercises if you happen to find something to be too easy, or too difficult.