Detailed Full Month Programming

A number of you are training for a specific sport, and you aren’t approaching it as a pure recreational activity.  Your sport is a space that lets you chase flow, find the sublime, and is something which your life is structured around.  If you plan your vacations around a specific activity, and most of your training is geared towards that, then you likely are doing a fair bit of work outside of the facility that is a little more sport specific.  This is the category that interests me the most.  It is also the area where I see the most potential to really see where people could go with their training.  In terms of the pricing, this is the same story as the dietary programming.  Any personalized programming seems to go for anywhere from $75 for cookie cutter, up to $400/month for the insanely detailed, so this is me mainly just trying to create an accessible point for people to really push towards goals in a way they haven’t done before.

+ Detailed training plan that involves daily habits, more personalized warm-ups, cool-downs, and specialized training.

+ Structured and periodized programming for you to do either at home, in the facility, or elsewhere that fills in the gaps in your training for when I am not around, and the workouts on the board/app aren’t enough.

+ Evolving programming.  Obviously, if this gets pre-built, I am still around to adapt it to your week, how sore you are, and anyway you manage to injure yourself falling off bikes, cliffs, or any other random life incidents.

+ An informal consult every month to keep an eye on things and adjust it.  This doesn’t have to be sitting down and talking.  It could be 30min rolling and chatting, running, campusing, training, etc