The Carny, Author at Ascension

Tristan MacDonald

Profile: Skier, trouble-maker, too tall. Injury: Knees/Back Issue: Thinks he is a lumberjack. Game Changer - Not Exaggerating I first met Ian at a backcountry event he was speaking at [...]

Anna Cameron

Profile: Surgeon, Runner, Occasional Climber, Lover of Books Injury: Fractured one of those foot bones. Issue: Frail Bones On August 26, 2017 I took a lead fall and fractured my left [...]

Profile: Sponsored Skier, Loves Mas Forte Mojitos, Injury: Ruptured Achilles Issue: Stumps I am an action sports athlete and high level skier. Injuries are an expectation and rehab is an important part [...]

Sarah Jury

Profile: Physio, snowboarder, climber, red-head, debaucherous trouble maker. Injury: Knees Issue: Stubborness For years I had countless reasons not to join Ascension: I'm not a hardcore mountaineer, I'll never manage 5am [...]

(P)Rehab: Forearms and hand pain

This post came out of the Irrational Fitness archives, having first been published on July 13th, 2012. It and a number of other posts seemed worth salvaging from the archives, so here it is. [...]

Vertical Jump Training

This post came out of the Irrational Fitness archives, having first been published in May of 2012. It seemed worth saving given the results it got. Vert Training So over a [...]

(P)Rehab: Basic Stretching

This post came out of the Irrational Fitness archives, having first been published on May 15, 2012 @ 15:46. It and a number of other posts seemed worth salvaging from the archives, so here [...]

(P)Rehab: Elbow Pain

This post came out of the Irrational Fitness archives, having first been published on May 15, 2012. It and a number of other posts seemed worth salvaging from the archives, so here it is. [...]

(p)Rehab: Shoulder Rehab 101

This post came out of the Irrational Fitness archives, having first been published on May 10, 2010. It and a number of other posts seemed worth salvaging from the archives, so here it is. [...]