An Invitation to Madness
The invitation. I invite you to turn off your device for a little while this week. To leave it at home when you leave the house. To step out of its rapturous glow, and [...]
Make Better Goals
Over the past few weeks, the topic of goals and motivation have been the mainstay of a lot of my conversations. These are topics that have been kicked around for about as long as [...]
Custom Programming
Custom Programming Built for you and your special issues. Any program is better than no program. However, a program tailored to you is always going to be more helpful. We take [...]
Flexibility for Climbers
Bouldering Better 1.0 Everything you need to send harder. A 21 day program to improve your shoulder stability and your climbing. Over the past five years we have gathered data [...]
Shoulder Stability for Climbers 1.0
Bouldering Better 1.0 Everything you need to send harder. A 4 week program to improve your shoulder stability and your climbing. Over the past five years we have gathered [...]
Recovery Program
ALL MY THOUGHTS ON THIS PROGRAM!
A Day on the Titanic
The biggest issue with the Titanic was that the collective belief held that it couldn't sink. It was heralded as 'An Unsinkable Ship', and this narrative was so deeply believed that the attempts to [...]
Bored and Lonely
The average smartphone owner unlocks their phone 180 times a day, and to be honest, I am often worse. That works out to being about once every six minutes. For me, this starts within [...]
You Know They Have You
You know that they have you, when the first thing that comes to mind when contemplating an adventure or an activity, is what you should buy. Let me know if this sounds familiar: This [...]
Disconnected: Part 2
This is technically the third article in a discussion I have been having about why we are busy, and how we fill our time. The first article is 'Why So Busy', the second was [...]