Kyle Potts
Profile: One of those run/ski uphill types Injury: Shoulder Issue: See 'profile' I didn’t understand strength. I didn’t understand capacity. Not until I walked into Ascension. Do you really know how [...]
Alexander Mohtadi
Profile: Masochist Injury: Mind, Body, Soul Issue: Mind com·mu·ni·ty - a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals. The word community gets thrown around a [...]
Tami Nolan
Profile: Driven to the point I encourage more time with croissants. Injury: Laundry list available. Issue: A need for grace. Been a wild ride learning to deal at this gym. Getting slightly offended [...]
Robin O’Grady
Ascension has one of the best aerial programs in the city! The instructor team is highly qualified and experienced, they provide classes that are fun, progressive, and safe. In my time there I [...]
Ana Church
Having danced and performed since the age of four, I wanted to try something creative and artistic, but that would also challenge me beyond my current capacity. Learning choreography comes to me very [...]
Jacqueline Byrd
I've been doing aerials for almost a decade and it has never lost its spark. Being in the air is my happy place, and frees me from the stress of the week, leaving [...]
Max Hamilton
Profile: Football player, trainer, aspiring firefighter Injury: Burn-out Issue: Not yet as sly as his coach As long as you aren’t against a little hard work, this is the place for you. [...]
How to Climb 5.13
How To Climb 5.13 Our answer to what is holding you back. This 12 week program will help give you all the strength components required to go and climb 5.13 this [...]
Pumped
Pumped? Last longer. We promise. An 8 week ice climbing program. Sick of getting utterly gripped as you pump out on ice climbs? Hate that nausea that starts to claw at [...]
Ride What You Want 1.0
Ride What You Want Ride bigger lines. Crush more vert. A 6 week program to improve your leg strength, and decrease your injury risk. The stronger your legs, the easier [...]