Suffering 1.0: Building Capacity
Suffering 1.0 Building Capacity 4 weeks of work. Sometimes you want to just work really hard. There is less of a focus as a need to clear your head. You [...]
Kyle Potts
Profile: One of those run/ski uphill types Injury: Shoulder Issue: See 'profile' I didn’t understand strength. I didn’t understand capacity. Not until I walked into Ascension. Do you really know how [...]
Alexander Mohtadi
Profile: Masochist Injury: Mind, Body, Soul Issue: Mind com·mu·ni·ty - a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals. The word community gets thrown around a [...]
Tami Nolan
Profile: Driven to the point I encourage more time with croissants. Injury: Laundry list available. Issue: A need for grace. Been a wild ride learning to deal at this gym. Getting slightly offended [...]
Robin O’Grady
Ascension has one of the best aerial programs in the city! The instructor team is highly qualified and experienced, they provide classes that are fun, progressive, and safe. In my time there I [...]
Ana Church
Having danced and performed since the age of four, I wanted to try something creative and artistic, but that would also challenge me beyond my current capacity. Learning choreography comes to me very [...]
Jacqueline Byrd
I've been doing aerials for almost a decade and it has never lost its spark. Being in the air is my happy place, and frees me from the stress of the week, leaving [...]
Max Hamilton
Profile: Football player, trainer, aspiring firefighter Injury: Burn-out Issue: Not yet as sly as his coach As long as you aren’t against a little hard work, this is the place for you. [...]
Ride What You Want 1.0
Ride What You Want Ride bigger lines. Crush more vert. A four week program to improve your leg strength, and decrease your injury risk. The stronger your legs, the easier [...]
An Invitation to Madness
The invitation. I invite you to turn off your device for a little while this week. To leave it at home when you leave the house. To step out of its rapturous glow, and [...]