Ride What You Want

Ride bigger lines. Crush more vert.

A 6 week program to improve your leg strength, and decrease your injury risk.

The stronger your legs, the easier it gets to crush big laps in the backcountry with ease. There is nothing worse than getting to the top of a run with bottomless pow and becoming a hazard on the way down because your legs are burning.

Focused Strength Program

This is a program that focuses on building not only strength but also greater stability.

3 Days/Week

There are three days a week of programming, with a heavy focus on legs and core training.

Gym Program

You can do this program without a full gym, but it will require standard weights and equipment

Rehab

There is a bunch of information in here to educate yourself about taking better care of your body.

Functional

This is a real life program. We are not trying to improve your ability to lift weights, but rather improve your ability to move outside.

Cardio

This is not a cardio program. It is a strength program. You still need to be getting outside and moving.

In/Off Season

Given the focus on improving movement capacity, this program can be done during ski season. Though, with any strength program, it is best to start training before you need it.

Not just another spreadsheet

Our programs are delivered via the Ascension Training Platform. An app that we built specifically for delivering programs to mountain athletes. It has all the videos and descriptions needed for you to navigate your program. What is more, it comes with substitutes for all the exercises if you happen to find something to be too easy, or too difficult.